Thursday, September 17, 2009
After stretching on my own for many months, I will typically take a class or get a DVD from the library that will help me review my form. It is easy to forget what each stretch is suppose to do and for which muscle. And, for most folks the stretching part of the workout is an afterthought. So, periodically it is a good idea to review your stretches and the specific technique with a fitness professional to make sure you are getting the most out of your stretches whether they be short or long.