- Squat/Dumbbell Bent Row
- Deadlift/Barbell Push Press
- Inclined Push-Ups/Pull-Ups (gravitron)
Wednesday, March 9, 2011
For the second week of workouts, I am using the other two from Men's Health (originally a 4-day workout but I modified it for my own purposes) plus my a timed set for the Spartacus Workout. On Monday, I did the following workout (supersets, 3 sets, progression 10-8-6, increasing weights each set) + 1 finisher and then cardio intervals.